Style of Living

August 22, 2019
How to increase flexibility

How to increase flexibility in the Full Body

Improving the flexibility of our bodies will make us feel more agile to perform daily activities. Besides, better prepared for sports training. In addition to being […]
August 21, 2019
Selected and Easy Flexibility Exercises for Beginners

Selected and Easy Flexibility Exercises for Beginners

In humans, flexibility is as variable as height or the ability to gain or lose muscle mass. Although scientists consider that, by nature, women are more […]