Never underestimate the importance of a fulfilling lunch break. This can increase your job satisfaction as well as your performance. Making time for some R&R can also help you to become a more effective co-worker.
Shaking your routine up can be a great source of inspiration and energy. You may lose your creativity if you’re stuck in the middle of a large project. A break can help you see things with new eyes.
- Play a sport
Get outside. Play ping-pong, volleyball or tennis. Sports are a great way to build relationships with your coworkers. It doesn’t really matter if you don’t have much in common, as long as you are playing sports together. Before you know it, you’ll be smiling and laughing.
- Take a stroll
Try going for a simple walk if you want some alone time. You can do it for free, and you’ll feel better. Take a stroll through a nearby area and take in the sights. Observing the people in your immediate environment can help you put things into perspective.
- Relax in a café
Coffee shops are a great place to relax and unwind. They have a diverse mix of people. There’s also cool music, art, comfortable chairs, and caffeine, the world’s favourite pick-me up. Coffee shops are perfect for working or staring out the window. If you’re the boss, treat your staff to Office Lunch Delivery and Visit Crumbs Delivered for office lunch delivery.
- Catch up with an old friend
It may seem like you don’t have the time to meet up with your friends for lunch, but is that really true? You can still schedule a phone call with them, even if they are in another city. A great conversation with someone that you trust and know is better than any vending machine.
