Mental wellbeing is essential for overall health. But what does it look like and what can you do to improve yours?
What is mental wellbeing?
According to the World Health Organisation, mental wellbeing is an integral part of mental health. It enables you to deal with life stresses, realise abilities and potential, contribute to the community, and work and learn well. It is something that underpins the ability to make decisions and build relationships, shaping the world and communities we live in.
What are the effects of mental wellbeing?
Students on mental health training courses in Swansea and elsewhere in the UK are learning that mental wellbeing has direct links with good relationships and the ability to connect with others. This helps you to create confidence and build self-worth and feelings of belonging. Good relationships add to mental wellbeing by offering chances to share experiences and provide and receive emotional support.
Mental wellbeing can be enhanced by physical activity. Mental health training courses Swansea teach students how being active can improve mental health as well as fitness and physical health. It does this by boosting self-esteem, allowing you to set and achieve challenges and goals, and directly causing chemical changes within the brain that can have a positive impact on mood.
Learn new skills
Mental wellbeing can open a multitude of doors, including allowing you to access learning and, in turn, receive the benefits of this in terms of your mental health. Accessing training courses or learning elsewhere can boost confidence, create a sense of purpose and help you connect with others.
Giving and kindness to others can also form an important part of mental wellbeing by creating positivity, purpose and connections.
