During adolescence, the bodies of girls and boys undergo a significant transformation. It seems that everything changes in them and it is so. And one of the most obvious things is that they grow. Although like the rest of the things that happen in puberty, not all boys and girls grow at the same age or the same rate. Not everyone has just grown up at the same time.
Do guys grow until 25? It is a common question of this era. It means that in some periods the groups of friends who, when they were children, looked similar, suddenly were very different. Some are very tall. Others are much shorter. The fact makes boys and girls complicated or ashamed of their physique. To avoid that, you must explain to your teenage son or daughter how is the process of growth of their body.
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Bone growth begins at birth and stops between 16 to 20 in boys. If you are one of the shortest in the room, do not worry, maybe soon after the stretch till 25. After 25, boys stop growing.
During puberty in the majority of boys and girls, there is a phenomenon known as “lug.” In a short time, boys and girls acquire 20% of what their size will be. And that is the reason for such a difference in height between them at that age. Because not everyone happens at the same time. In general, girls are over 12 years old, and boys are over 14. But those ages are taken from the average, like the rest of puberty and puberty changes, some happen before and others later. And in all cases, it is normal.
After adolescence, it continues to grow. Most healthy teenagers continue to grow after that stretch, although at a much lower rate. In general, it is considered that it does not stop becoming until the age of 21, especially in the case of men.
The most important aspect to keep in mind to know how the final size of a teenager will be is how tall his parents are. The genes that have inherited from them will determine how he or she will be when they stop growing. Other factors, such as diet and exercise also influence. Still, in the half-life of adolescents in developed countries with healthy lives and without serious diseases that affect growth, the determining factor is genetics.
Teenagers can’t do anything against that genetics. In other words, if their parents are concise, they will not be tall, but they can do something to reach the maximum potential offered by the genes they have inherited.
Healthy eating. It is imperative that they feed well and not just to grow. They must consume enough nutrients, vitamins and minerals so that their body is healthy. In this way, grow everything that their genes allow.
Exercise. The practice of sport is also highly recommended because it helps make bones and tendons healthier.
Sleep well. The growth hormone is activated during sleep, so it is essential that adolescents sleep well, especially if they want their height to reach their full potential.
There are teenagers who may feel bad because of their low height. In cases where this occurs, their parents can take them to the doctor. The doctor will study your bone age, that is, what you need to grow. This is a single study that only requires an x-ray of the wrist. With that information, the doctor can tell you if the teenager will grow more or if he is already very close to his final height. And although in cases where the skeleton has just grown, increasing the size is complicated, there are some methods capable of growing the bones a few centimeters.