Preventing back problems before they start sounds great in theory, but does regular chiropractic care work as a kind of prevention? Research indicates yes.
The Prevention Theory
It is based on the firm foundation of chiropractic practice which states that since our nervous system surrounds and nourishes the spinal column, proper alignment limits stresses by reducing interruptions or decreased mobility to your brain informing everything else what to do.
It is akin to setting the timer on a sprinkler and letting it click away until everything gets watered, regular maintenance in this case keeps joints sliding freely as they were designed along pathways that should not have compensatory strain patterns leading to injury.
What the Research Shows
The statistics say that patients who choose to do regular chiropractic maintenance have fewer incidents of severe back pain and when they have problems the severity is less. In a 2011 study, it was reported that patients treated by maintenance chiropractic care were in better condition than those who received symptom-based treatment only; as determined by the reduction of pain recurrence up to 40%. For Chiropractor Evesham, visit //purelandschiro.co.uk/chiropractor-evesham/
Beyond Adjustments: The Bigger Picture
In addition to healing, effective preventive chiropractic care may include ongoing education on posture/ergonomics and learning about specific types of exercises like yoga. The regular, on the other hand, will take home a customised plan for their symptoms based around early warning signs and lifestyle/work demands.
Who Benefits Most
Those most likely to benefit are people with labour-intensive jobs or make regular slips and falls, a history of back injuries in the past, and those who possess predisposed genetics for spinal problems.
The Bottom Line
While it might not be able to help all back problems, regular chiropractic care goes a long way towards avoiding these acute episodes and maintaining spinal health in the long run especially when combined with appropriate exercise and lifestyle habits.