Hair health is influenced by a range of factors, from genetics and age to diet and stress. In the UK, many people turn to vitamins and supplements to support hair growth, especially during times of thinning. While no pill can work miracles overnight, certain vitamins play vital roles in keeping hair strong, healthy, and growing.
Biotin is a well-known vitamin
Biotin is perhaps the most well-known vitamin associated with hair health. It helps the body convert nutrients into energy and plays a role in producing keratin, the protein that makes up hair. A deficiency in biotin can lead to thinning hair or even hair loss.
Lack of vitamin D has been linked to alopecia
The vitamin is believed to help create new hair follicles. In the UK, where sunlight can be limited, especially in winter, many people benefit from vitamin D supplements. Vitamin D is an essential vitamin that everyone needs to stay healthy. Many people take supplements to top up on vitamins and minerals they may not get from food. Available from stockists, you will find a selection of Vitamins and Minerals to suit your needs.
How important is vitamin A?
All cells need vitamin A to grow. It also helps skin glands produce sebum, an oily substance that moisturises the scalp. However, too much vitamin A can have the opposite effect and cause hair loss, so balance is key.
Vitamin E supports circulation
As a powerful antioxidant, vitamin E helps reduce oxidative stress in the scalp, which can be linked to hair thinning. It also supports circulation and helps maintain a healthy scalp.
Iron is essential for proper hair growth
Iron deficiency is one of the most common causes of hair loss, particularly in women. Iron helps red blood cells carry oxygen to cells, including hair follicles. Although not a vitamin, iron is important.
Zinc supports hair growth and repair
Zinc also helps maintain oil glands around the follicles. A lack of zinc can lead to hair loss and poor scalp health. A healthy, balanced diet remains the best foundation for strong, shiny hair.