Green asparagus is a nutritious and delicious vegetable as well as versatile. If you are thinking of preparing a light, healthy and flavorful lunch or dinner, we have a perfect recipe for you. On this occasion, we want to explain how to make baked wild asparagus, a low-calorie option that will also take you very little work to do.
It is a simple dish, but you can season it with salt, pepper, olive oil, lemon, or other condiments with more flavor, such as balsamic vinegar or onion or garlic powder. With just a couple or three ingredients and about 20 minutes of time, you will have your first dish or side dish ready to enjoy. Do you want to know more about this perfect recipe to lose those extra pounds? Take note and enjoy a simple, healthy and delicious diet in just a few steps.
How to cook asparagus in oven?
- 1 or 2 bunches of wild asparagus
- Extra Virgin Olive Oil
- Other condiments to taste: garlic powder, onion powder, lemon zest, balsamic vinegar.
Steps to follow:
The first thing to do when preparing a recipe that uses an oven is to have all the ingredients ready and preheat the oven. For this baked wild asparagus recipe, we advise you to preheat the oven to 200ºC.
Prepare the green or wild asparagus. First, wash them with tap water and then cut off the lower part of their stems, as it is usually too hard because it contains much more fiber.
Once washed and cut, put the asparagus on a baking tray, previously covered with baking paper or aluminum. If you don’t have baking paper, you can paint the dish or tray with a little oil and then place the asparagus.
Next, drizzle a splash of extra virgin olive oil over the asparagus. You can use olive oil of the quality you prefer. It does not need to be a large quantity, but enough so that they are seasoned as if it were a salad. That is, a tablespoon of oil will be enough.
Time to spice up! What works best for asparagus is to add salt to taste and a little pepper. However, you can add a squeeze of lemon or other spices to taste, apart from or instead of the pepper. If you like to use lemon, there are those who, instead of using a splash, prefer to place some thin slices of lemon on top of the asparagus to bake it together.
Next, place the tray with the asparagus in the previously heated oven and let them cook for approximately 15 to 20 minutes. The total time will depend on your oven, so the idea is that you check the asparagus so that you can remove them when they are tender and golden.
Ready! When the asparagus have browned and are tender, you should remove the tray and you can serve them immediately. Delicious! You can present them to your liking, along with their seasoning or accompanied by other foods, such as wild asparagus with ham, egg or fish.