How can you support people with mental health issues?

Mental health conditions are becoming more and more common, and at least one in four people will experience a moment of mental ill health during their lifetime. It is for this reason that many businesses are looking to enrol their staff on Mental Health Training Courses like the ones available from These courses can help people to identify ways in which they can support staff members who may be going through a period of mental ill health.

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There are a couple of ways that you can support people with mental health issues, and here are just a few of them to look through.

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Listen – this is one of the most important ways that you can help someone who is experiencing issues with their mental health. It is important that you listen to hear what they are saying and to understand rather than listening to simply reply. Sometimes there is no need to come up with a solution for the individual’s situation, but to just let them know that someone cares and is listening to what they have to say without judgement.

Patience – when people struggle with mental health issues, they can find it difficult to open up, and they might also start to withdraw from the activities that they once enjoyed. It is important that the individuals aren’t rushed into anything and that they feel they are being supported through their difficult times.

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