When it comes to exercise, we often see people stretching before and after working out or partaking in physical activity. While it may seem like just a habit or way to prepare, stretching before you exercise actually presents numerous benefits. Here are 5 benefits of stretching before you exercise to consider before your next workout.
Stretching in general, and specifically before exercising, can provide your mind, body, and fitness levels with so many benefits. You can help to improve range of motion, reduce injuries, gain better range of motion, increase circulation, and fight stress all at once! Next time you are at your local gym on your Treadall gym and fitness mats, be sure to remember the importance of stretching.